Peace, Love & Belly Rubs

Belly RubEvery night when I put my toddler in bed, he says, “rub my belly mommy.” He stretches out on the bed, pulls up his shirt, places his hands behind his head, and sticks his Buda-like belly up in the air and I begin rubbing his belly like he is a puppy dog. One night in the quietness of the belly rubbing, I started thinking about time and my interactions with people. How we have a limited amount of time each day to accomplish or experience what we choose to experience out of life (note: our daily interactions are not totally in our full control because sometime life surprises us with choices good and bad). And, how the people we interact with, by choice or fate, impact our lives and happiness. As a matter of fact we have 1,440 minutes in each day or 10,080 minutes in a week. Now that I am a mom, how I use my minutes is more important than ever because I have a lot to accomplish in a limited window…and I want to savor my spoonful along the way.
One way I have been saving time and energy is through my interactions with people and the time allocated to various folks. Do you know anyone who is a funsucker which is the equivalent to a vampire sucking the fun out of life and people? Unfortunately, there seems to be a lot of funsucking vampires in the world that like to sink their pointy little fangs into your life’s minutes. You know who they are…some days you may be one yourself.
Let’s see there are the manipulators, downers, users, chronic complainers, drama addicts, guilt trippers, paranoids, conspirators, naggers, the judgers, the holier than thou, and the worst….are the passive aggressives! There are also the know-it-alls, the close-minded, the I-got-a-better-story to tell than you, the I-am-somebody because I am descendent of somebody that was important 50 years ago, the been there done that type, the I will pretend like I am listening while I wait for a more important person to talk to, and the it will never work naysayers. They come in all different varieties…just waiting to suck the minutes out of your life!
Each moment we have a choice of whom and what we allow into our lives yet most of us do not give it a second thought and continue to drift through life as though we have no choice. We are adults, PEOPLE! Stop being victims of prey for funsuckers! Over the past few years, I have made the choice to limit or greatly lessen my time with funsuckers and cautiously select how I use my time and with whom I share my time. A wise chic shared with me that “those with whom we assemble, we soon resemble” and that statement is so very true!
Have I seen a surplus of time at the end of each day? Absolutely not-life is just busy. However, the good news is I have experienced a surplus of happiness and better utilized my life minutes for myself and for others that I care about.  Call it selfish, you may, but out of the 1,440 minutes in the day-I don’t want to share it with someone or something draining the life out of me. So, I focus on not being a funsucker and I surround myself with folks who like to rub bellies…so to speak.
So is your ying and yang off balance due to funsuckers? If so, reprioritize your minutes. Like vampires, funsuckers run from the light of happiness and will move on to using their vacuum power suck-tion somewhere else. Cloak yourself in the garlic of peace and the light of happiness and the funsucker(s) will move on to their next victim. I promise you won’t miss those nagging little fangs of the funsucking vampires! Rub more bellies-life is too short!
Today my spoon is full of peace, love, and belly rubs.

A perfectly imperfect start to 2013

When I started blogging I did not realize that my blog host provides an annual
report card on Spoonfuloflife’s blog activity. My type A personality LOVES this
feature. I am already dreaming of the possibilities of what the 2013 report
card will yield. So now that the stats are in…well, gosh darn it people like the
posts/site or are really bored and need something to read. None-the-less, March
2012 kicked off the debut post on Spoonfuloflife and the year finished up with
a total of 35 posts; and I was afraid of running out of things to share! Even
more exciting is the fact that Spoonfuloflife has seen over 2,700 viewers
(don’t worry I don’t know who you are!) from 26 countries! Most visitors came
from the United States. Canada and the United Kingdom weren’t far behind the
good ol’ USA. This stat on location at least reassures me that my family members
are not the only folks reading the blog over and over.

So what will 2013 mean? Who knows? Some of the best life has offered has been unplanned. I do not make resolutions. Frankly, I stink at keeping resolutions. Despite previous resolutions…I still need to shed some pounds, will most likely never run a marathon or have abs of steel, and I haven’t made it to Bora Bora (yet). Isn’t life a constant resolution in some way?  Absent of a blogging plan or an official New Year resolution, I promise to continue to learn from my spoonful of life and to authentically share my spoonful with you. I have found through this blog that sharing my imperfections has provided some comic relief for readers, but more importantly has eased the struggle of people I know, as well as, completes strangers who struggle with the same imperfections. Life is tough and it is darn near impossible to be perfect in all of our roles (spouse, parent, friend, professional, community member, etc.) every moment of every day. Acknowledging that your spoonful is not perfect makes one human, approachable, and real! So what if your silver spoon is a little tarnished?

A friend recently shared a post on facebook which hits at the heart of why spoonfuloflife was launched. I traced the post back to the original source which was a blog post entitled The Disease Called “Perfection.” It is especially relevant as you embark on the New Year’s resolutions you have set (or not set). The Disease Called “Perfection” was written by Dan Pearce a few years ago when he was new to the world of blogging. His candid post on perfection went viral and literally spiraled into a popular blog and a book. Now going viral (in a good way of course) would make a cool annual report for my 2013 stats! Check it out here. You won’t be disappointed in this profound, raw look at how being real with the imperfections in our spoonful yields deeper life connections and happiness, as well as, eases the struggles of society.

Today (as well as everyday) my spoon (a little tarnished) is full of imperfections which will continually produce a vast amount of blog material to share in 2013!

Spread Em!

I have one plea to make with retail stores…spread em! The aisles that is. For the love of everything holy, humans, even runway models, cannot fit down your jammed packed aisles. Do you really expect us to have an enjoyable shopping experience when we are fighting with clothes racks and praying we don’t knock down the display taking up the entire center aisle? I will not even get on my soapbox about safety or how unfriendly this is for people with disabilities. Let’s take for example my experiences this past weekend.

Fight of the Retail Aisle #1

On Saturday, the hubster and I went on a jam-packed Christmas shopping spree while we had the sitter. I was revitalized back to my pre-mommy days by having a shopping day that did not consist of pushing a stroller or changing a diaper every five minutes. I forgot how productive I could be in a retail sitting. Anyway, my husband and I went to one of those teeny bopper stores to buy some Christmas gifts. I swear every time I exhaled or moved-something fell off a shelf or a wall. Not to mention, I was lucky to not have an asthma attack from all of the body sprays that had been squirted all over the store. By the time I got to the cashier, I was hot and bothered (not in that way) and was greeted with a rude little punk who did not have the wits to win a war against me. With the energy of a slug, she said “you get one free Hello Kitty with a $20 purchase.” Hmm…since I am buying for two girls, I really need two Hello Kitties, so I thought-no problem split the purchase since I am spending quadruple the required amount and go home with two kitties. I shared my idea with her and she said “nope, only one per person.” To which, I replied… “no problem, I have a husband right here to make the purchase.” The cashier was mad. I had beat her at her own game. Perhaps if she would have been kind and possessed an ounce of customer service recognizing I had been in a battle with all of her merchandise just to get to cash register, she could have kept her other kitty. Meeeeeeeeeeeooow!

Fight of the Retail Aisle #2

On Sunday, I went to our local retail mall to kill some time entertaining my toddler indoors on a cold day. Honestly, strolling around and people watching is about all this particular mall is good for on any day-hot or cold, but cold means there will usually be more people to watch! I had no real plans to purchase anything because the selections at this mall generally stink. As a matter of fact, I am sure this shopping mall is a ripe environment and can provide plenty of material for TV shows focusing on what not to wear, super nanny, and extreme makeover! The plans were to wave at Santa (I am buttering my toddler up for sitting in his lap for a picture at a later date), eat a cookie, browse around the stores, and watch freaky people. As I pushed my toddler in the stroller, I found myself navigating the aisles like debris after a tornado. I couldn’t get down most of them and was knocking over boxes at every turn. This wasn’t from reckless driving and I wasn’t pushing the mini-van size series stroller with a wide load sign on the back. Even my two-year old toddler said, “messy.” This place would have been pure hell for anyone who suffers from claustrophobia. The final straw that caused us to pack up and go home was when I was dragging a stuffed owl pillow under the stroller wheel and had a wrestling match with a throw blanket that wanted to latch onto the stroller. Oh, and I even left bleeding from where a hanger popped out and attacked my arm like a scene from Jaws.

I think we would all enjoy shopping more if we had a little room to breathe…and for goodness sake shop (what a concept)! I am officially adopting the motto “If I can’t get down the aisle-I’m not buying your stuff.” Chances are I am going to save myself a lot of money and enjoy shopping online from my comfy house!

Today, my spoon is full of pleas for retailers to spread em wide!

Thoughts as Thick as Peanut Butter

This blog has been brewing in my heart for a while mainly because just like most folks, I do not want to share these thoughts or think about them long enough to formulate an emotion. It’s a sticky topic, like the glob of peanut butter my toddler likes to lick off the spoon right out of the jar. Tasty, yet messy. Deep thoughts…that, well, in this busy life gets crowded out by meetings, laundry, and Power Ranger reenactments. I often wonder if the human flaw and tendency to live superficially is actually a divine design to distract us from the weight of what it would be like if we truly lived. This might seem like a bit of an oxymoron. But by truly living I mean licking every drop off your spoon…kind of like peanut butter. Living by experiencing the pain and hurt, as well as, the joy and blessings, of others who are living around the world, just not those that are nearest to us. Having the energy and gumption to fight for equality for all-all the time. Spending each waking moment making the world a better place than we found it. Embracing the good that each person has to offer. Seems more exhausting than showing up for work and extracurricular activities, right?

I watched a movie, Final Cut, in 2004 (I highly recommend) where Robin Williams played a cutter who splices and dices people’s historical memory after death (as seen through the deceased person’s eyes). He cuts memories up to form a video highlight reel of the person. Kind of like the PowerPoint presentations we now see at funeral homes, weddings, etc. with pictures portraying your life. The plot was thicker than what I am describing, but, I often wonder if someone had the capability after death to “cut” my memories and share them-what would they be? Who have I made an impact on? How did my life look different from my eyes compared to another person’s eyes.

Experience-one size doesn’t fit all. But for me, these are the things that fill my mind in my 30s that fit into my mind differently in previous years of my life. I am not saying that this is a rite a passage for 30s…I am simply saying this is occurring for me in my 30s…who knows if I am a late bloomer or early! Recently, we had some great friends from college visit us for the weekend. Only true friends brave a rental house in the “hood” (I use that word lightly-I know it could be worse) for some quality time together. Being that we both have toddlers we decided to order take out for dinner. It was a debate as to whether the wives or husbands would go get takeout while the others gave the boys their baths…but we ladies grabbed the keys first and off we went for sushi. When we called in the order, the restaurant told us it would take 20-30 minutes and despite the fact that the restaurant is 3 minutes from our driveway…we felt we better head that way and wait…conveniently at the bar. My friend and I have shared a lot of laughs and stories over cocktails… but this one was somehow different. I found us experiencing the same thing, yet describing it in our own words. In a nutshell, we were worried about sucking all of the juice out of the honeysuckle of life. On our brains were not discussions of work commitments, dreams of Pinterest projects, piles of laundry, or exotic travels. It was simply…how do you know you are living every moment to the fullest and how do you not guilt trip yourself when you fall short.

As our discussion developed, it dawned on me that these were ideas that weren’t a part of our discussions in our 20s. For us those years happened to be more sheltered or innocence; maybe even selfish. In our 30s we have seen friends lose their jobs, marriages crumble, parents and grandparents pass away. We understand the gravity of what it means to have a healthy child. And the fear of that blessing turning into hell with one test result. We have seen the effects of evil diseases. We have watched friends mourn the loss of their spouse. We have seen the beauty in a good deck of cards, and the cruelty in a losing hand. People have disappointed us. We have disappointed others. The list goes on and on…but in the midst of all of that…the core remains how do you live each day to the fullest, how do you not fret over the uncontrollable and the unforeseen. How do you be the best spouse, friend, daughter, sister, etc. you can be? How do you create a life for your child so that he or she doesn’t spend the rest of his/her life trying to sort through it? How do you savor all of the “first” and all of the “lasts” your journey has to offer? How do you indeed leave the world a better place than you found it?

The truth is there isn’t an easier answer or even a single answer. The tactic that works one day is derailed by life on another day. Each day you try to be better than the day before. Sometime this evolution is moment by moment. You continuously deprogram yourself from the jargon that this negative word offers. You keep your eyes, ears, and heart open to a cause or need. You say I am sorry. You say I love you. You get happy. You forgive others. You forgive yourself. You spend more time thinking, believing, and doing what your good at doing. You live in the moment, not the past or the future. And, you eat sushi that, well, was ready long before that conversation finished. Peace, love, and happiness folks…keep becoming your best self!

Today my spoon if full of deep thoughts of licking up every bit in my spoon.

This “Two” Shall Pass

From birth, heck from pregnancy, most parents are automatically in a competition with each other…especially mothers.  And it is not in our nature to air our dirty laundry.  Doing so is a sign of weakness to the competition. After all, our kid’s perfectness is a direct reflection of our perfection. But for the sake of creating empathy among parents, especially mothers, I am airing my laundry today. Most of us like to think the rest of the world operates in little pockets of utopia where their children are perfect, the parents have the heart of Super Nanny, and life goes as planned. My life has been quite the contrary since the terrible twos became a guest at our house. A dear friend of mine shared the following quote with me which I will PG-13 rate for the sensitive folks.

They are called the “terrible twos” because” f*#&ing awful” doesn’t start with a T.

Quite frankly, I couldn’t have said it better myself. The mother who texted this quote to me is a top-notch mother in my book and I appreciated her rawness! Seriously, what happens at two? And I thought colic was bad!

Borrowing from an 80s movie reference, my cute child goes from Gizmo to Gremlin with something as simple as the wrong Sippy cup filled with apple juice when he wanted orange juice.  For the past few weeks, our days go something like this. At 6:45 he wakes up. Before his eyes are open he says “nack” which means he wants a snack…AKA breakfast. No worries, Prince Cooper, your Gogurt and juice await you. By 6:47 he is telling me “NO TEETH” and “NO SHOES” which means he has no intentions of brushing his teeth or wearing his shoes today. The clock hands seem to be moving at warp speed as I try to finish getting ready while he downs his “nack”. I hear his feet hit the floor the moment he finishes.  He makes his way crying to the bathroom like I have been gone for weeks. He begins climbing my legs. I swear it is like he is trying to crawl back in the womb some mornings. A few minutes later, we have a WWF wrestling match to get his clothes and shoes on. I won’t even go into the details of how the socks have to be “just right” so they don’t hurt his feet and how the tags on his shirt itch his back.

By this point in the morning, the cat is standing at the door meowing because she wants outside. Don’t we all want to escape Miss Kitty? Well, the luxury of a house cat affords you the opportunity of enduring this fine morning with the family. If anyone is going outside to be alone it is me. For goodness sake cat, you have the house to yourself all day! Next, comes the tooth-brushing smack down. And, really, what’s the point….these stupid things are going to fall out in a few years anyways. All of these morning activities, which may I add, are usually done with me wearing dress clothes and heels!

Fast forward to leaving the house, round two continues  as I try to pile drive him into the car seat. His body automatically morphs into a stiff board the minute the car door opens. As soon as I get one arm in the restraint, the other is out.  Off we go to daycare and work…awww…some peace and quiet. Crap!  The sun is in his eyes. Now he is crying again and yelling “NO SUN.” A part of me secretly thanks God that his beautiful beams of sun are causing temporary angst for this holy terror. Maybe some angelic beams will penetrate him.  Out of the car to daycare we go, a little clingy-but he is always happy to see his teachers. Off to work I go, usually sweating like I am having a menopausal moment. Rushing in the door I manage to greet everyone with a smile on my face despite the war zone I just went through.  Who knows if my clothes match? Heck, I may not even have all of my clothes on. I probably have Gogurt in my hair or splattered on my rear. None-the-less, I am here and ready to conquer the day.

Fast forward….the work day is done and let’s face it…some days are filled with adults who appear to have never exited the terrible twos. Long gone are the memories of the morning stress. Off I go to daycare to pick up my pride and joy. I’m ready to see my little munchkin and spend quality time with him. I am greeted with a big smile. A good sign, right? Yes! He has had a good day. Or at least that’s the report. Maybe his teachers lie to me and act pleasant as if he is a good child for them.  Off we head to the car. Noooo! My holy terror is back for a WWF rematch thrashing as he goes in the car seat. I’m really beginning to wonder…does this kid hate me? People in the parking lot probably think I have taken a child that doesn’t belong to me. The little demon from earlier in the day reappears and the remainder of the night is a battle of wills. Whining, crying, more whining….picking our poor 12 year old cat up with grilling tongs, yelling “NO JESUS” and “NO AMEN” when we say our prayers…and on and on and on. Is it bedtime yet?  Close enough…off to bed we go….all four of us snug in the bed (me, my husband, toddler, and cat).  Please Lord, don’t let tomorrow be Groundhog Day.

I know the terrible twos are a phase and this too shall pass. I wonder why the twos are so terrible? Is the Devil a two year old? If so, I never want to meet him. On average, my child has more sweet and funny moments than “terrible two” moments or we would be looking into a refund policy. Luckily, his cute Gizmo moments, outweigh his Gremlin tendencies. But, unfortunately, those angelic moments, right now, often occur when he is with other folks.  As a parent, I guess this is a labor of love step to condition your heart for unconditional love.

As my husband walked out the door wrestling our angel all the way to the car this morning he said, “I wish we could come home and the Super Nanny’s car would be in our driveway”.  To which my child said “NO NANNY”. Sure, we might be a case for the Super Nanny…but with a lot of love, a ton of patience, and a few ounces of wine…the terrible twos will be distance memories and replaced by the ““what’s that threes”, the obnoxious puberty years, the brainless teenage years, the experimental college years, etc. I air my laundry because life isn’t perfect and mine isn’t either. So if you are a mother of a two year old (or a mother of any age child), take a deep breath and realize that more of us have been to this place than we will ever admit. Keeping moving forward. The goal is to survive the terrible twos and not create an adult who has a persistence case of the terrible twos. The world has enough of those already!

Today my spoon is full of terrible twos. Hmmm…I wonder what my WWF Mommy Stage name could be?

Eat Some Carpe Diem

Quite a few folks have asked me “where is your blog this week” and to you I say thank you for missing me. I have missed blogging. It’s a creative outlet I have come to love. I promised to be authentic on this blog-so to answer your question “where have I been? “ Well…drowning in work and life. Mucho deadlines at work, building a house, a traveling hubbie, and a bummed knee have caught up with me this week. So this blog is short and sweet!

If you’re having one of “those” weeks, in the midst of the busy chaos stop and have a real big spoonful of life. For peace of mind go ahead and resign as general manager of the universe and do something for yourself and those you love. Enjoy the beautiful weather, get your hair or toes did, have a massage, catch up with a friend, go on an adventure with the kiddos, commit a random act of kindness, have a date night with your love, etc. Whatever, just stop and enjoy it.  Tonight, Coop and I are going on an outdoor picnic adventure.

Meanwhile, enjoy your spoonful and see you next week! There is so much to blog about…Honey Boo Boo drama, Todd Akin speaking on behalf of all uteruses, the idiot I met who said kids in daycare go to kiddy kennels (that one sent me over the edge), my 23 days of coke sobriety (let me clarify that-Coca Cola)….got a lot of material stuck in my head! Looking forward to jumping back on the blog wagon next week.

Today my spoon is full “carpe diem” for the things that matter most.

Dear Secret Lover…

Dear Secret Lover,

Breaking up is hard to do. And it’s not me…it’s actually all YOU. I know we have been together for a LONG time now. We practically met when I had a baby bottle in hand. Our love for each other can be described as Jekyll and Hyde.  You ignite me and motivate me, yet hours later you leave me feeling lethargic and empty. Just thinking of you brings a bubbling sensation to my body. I have tried replacing you, but no one quenches my thirst like you do and I always run straight back to you craving the taste of you on my lips. When I see you, my body aches to touch your shapely silhouette. Even though my husband has seen us together, he doesn’t know the extent of my love for you. He’s out of town all next month which gives me the opportunity to spend even more time with you. I need you. I want you. But this has to stop. This is actually the worst month I could break up with you…I have a huge stack of projects to complete in the upcoming month and a toddler in my life that has more energy bottled in him than a Red Bull.  As fate would have it, I spent the last night with you in the museum having you 60 different ways (ladies….be jealous). As the saying goes…I went out with a bang (and fizzle and pop)! You have such a way of invigorating my very soul. Living without you is not going to be easy but the fact is- your just no good for me. Maybe one day we can have an occasional rendezvous without me falling for you all over again. Until then, I will be keeping a safe distance from you.Good bye…Coca Cola our relationship is over.

Addicted to your love,

Me

I LOVE Coke! I know in the South we call every soda product a “coke” but I mean I really love the real thing! No substitutes. No knockoffs or other brands. No diets. No zeroed out versions-the real deal. I realized I was addicted to the love of Coke when my toddler started calling it “momma juice”. What my toddler doesn’t know is the real mommy juice is brought out when I have a quiet moment while he is in bed.

The Vault

As I have been contemplating breaking up with Coke and blogging about it, fate landed me in an Atlanta hotel close to the Coca Cola Museum. I decided to take a pilgrimage to the museum to say my final goodbyes. I learned about the taste of happiness, watched how the product was bottled, sold, and marketed. I walked by the vault that holds the secret formula that only two people in the world know.God, if I am ever stranded on an island with one other person, please let one of the people that knows this secret formula be stranded with me…and make that person a hot, smart guy!

 

At the museum, I spent most of my time in the tasting room sampling the 60 different Coca Cola products from across the globe. I must say, nothing quenched my thirst like the American Coca Cola. I left with museum with a sovenier glass bottle of Coca Cola that was bottled that day…maybe I will pop the cap on that bottle in July 2013 for a celebration of my one-year breakup with my love.

Since stopping for a Skinny Caramel Macchiato doesn’t fit in this momma’s schedule most mornings…there is nothing that gets my blood going and my brain working like a cold, refreshing Coke. It’s liquid ambition in a glass, plastic, can, or Styrofoam container.  The fact is the product is empty calories and filled with things my body doesn’t need. It’s a waste of my time to avoid certain unhealthy foods, run, and exercise while continuing to drink empty calories. In the name of health, I am breaking up with the love of my life. For now, it’s all or nothing…so I am selecting “nothing.” Maybe one day I can have a sip and not go back to “all.” As the saying going, misery loves company…who is with me?

Today my spoon is full of the last drop of “mommy juice”.

Savor Every Spoonful…Life is Precious

If you are a regular follower of spoonful of life…you know most of the posts, as a reflection of my life, are sprinkled with humor. This week is dramatically more serious than most…but for everything there is a season. For me, this past week hasn’t been a season of humor. Being humorous in today’s post would be disrespectful to the heaviness of my heart and isn’t authentic (and remember, I promised authenticity for better or worse). Rather than provide you a chuckle, I hope this post encourages a pause of reflection, re-evaluation of your priorities, or creates a moment for you to stop and count the blessings in your spoonful of life. It’s a week like this that causes me to do the same.

On my running to do list (I keep a book, okay-I have three degrees in organizational communication/leadership…cut me some slack) is the task to write my obituary. Many of you might find that morbid. However, I have this on the list because…well, I like to write and I figure this journey is my story to tell. What is at the very heart of this task is….this “to do” item is continuously knocked down to the bottom of the list because I live as if I have unlimited time and complete control of the future. Just to give you some perspective, this has been on my list for over 2.5 years now. So, something that I know is unavoidable is replaced with a mountain of chores that are meaningless and will be replaced with more chores. Why do I wait? I don’t know-avoiding the unavoidable, I guess.

As I write, my heart is heavy for several reasons…all surrounding death. Death-it’s the one guarantee that we all have in this life as we know it. It’s the knock on a door that, if we are honest with ourselves, most do not want to answer. Some individuals have a peephole on their door and get a glimpse that the end is near due to poor health, for others it’s an unexpected visitor.

Over  the last week, I have watched a family member deal with the sudden death of a sibling; closely followed a blog of a retired co-worker who is fighting his last days with cancer, when he should be basking in the glow of retirement; experienced the shock and heartache due to the death of a friend who was unexpectedly ripped away from his fun-loving wife, precious babies, and kind family due to a horrific accident, and watched my family struggle with the death of their dear 15-year old cat, Minnie Mouse (not to compare humans and animals-but Minnie was family!).

If you truly allow yourself to experience and taste life which means feeling the hurt of others-its moments like these that stop you in your tracks and cause you to ask, what is in my spoonful and what am I doing with it? I wish I had some words of wisdom to inspire you to be your best self every day, soak up every breath of life, and savor every tasty spoonful of life… but, I don’t have any words other than DO IT! And do it NOW!! I know, with time, the heaviness lifts and we inevitably are back to being consumed by things that frankly, just don’t matter. It is my goal, to keep savoring each spoonful I have and to continue to minimize putting things in my spoon that doesn’t matter. I am focusing on filling my spoon full of rich, wholesome love and laughter that feed the soul. And…work to avoid filling it with the empty calories of things that are not tasty. Speak your heart, show your love, and spend your time perfecting the taste of your spoonful, friends.

Let’s Get Physical!

When I think of exercise my mind reverts back to an 80s video of Olivia Newton-John’s “Physical.” You know the one I am talking about—if not Google it (or click on the hyperlink)!  I have never been an athlete. I tried tee-ball and decided at the ripe age of five that the helmet messed up my braids. I tried cheerleading in middle school and some days pep just got on my nerves.  I tried softball and it was just boring. I tried the dance team and it was just a bad version of MTV videos in the 90s.  I really think my disgust for physical fitness started at a young age-probably during P.E. (a.k.a. Gym).  The teachers were nice enough-but I didn’t care anything about being bonked in the head by a dodge ball from a puberty stricken athlete, doing squat thrusts, or physical fitness tests like I was trying out for the military. Really, what does doing chin-ups on the monkey bars really tell anyone in 5th grade? I remember during middle school we use to have to run around the school parking lot in what was equivalent to a mile.  I was more of a walker. I was always envious of the kids that flew by in running strides. And I always felt sorry for the kids on the chubby side that were struggling to make each lap. I found myself somewhere in the middle walking a fast pace. Again, why would I want to break too much of a sweat early in the school day when I had used cans of hairspray before school to get my “mall” bangs the right height.

As an adult, I have had some better “athletic” experiences.  In college, a friend and I took Kung Fu class. This wasn’t an aerobics class to the latest R&B…this was the real deal. Our instructor was Master Purdue who resembled Mr. Miyagi. We had martial arts shoes (they were called the Tiger Claws…roar) and boxing gloves and we could really get moving to some Offspring music. Then we moved to different cities and I really did nothing for quite a few years. Luckily, my metabolism was my friend back then-now we are sworn enemies.

During my adult years, I have found a trainer at a local fitness facility. My mom and I been training with him usually two or so days a week for about three years. During my teen years, I wouldn’t have imagined that I would have worked out with my mother. Actually, I would have loved to have bopped her on the head with a dumbbell.  Honestly, the feeling was probably mutual. Neither of us will be competing in Ms. Fitness America or a mother-daughter contest anytime soon, but the training is paying off and we enjoy it. Our trainer is a fire fighter saving the city most days, and saving our butts from cellulite on the off days. Sometimes he makes us run stairs like we are firefighters! My mother is convinced that he makes her work harder and lift more than me. Never mind, she is taller and stronger than I am! However, I will admit, I always try to keep a good conversation going so I forget what rep I am on (and maybe so does our trainer…wink wink).

I learned about a month ago that I have somehow torn my meniscus and need surgery. Sometime this fall, I will be on crutches for six weeks (can’t imagine what blog material will come out of that!). However, the day before I learned of this injury, ironically, I started the Couch to 5K (C25K). I have always despised running (since circling that dang school parking lot for a mile). I thought running was boring. I thought I didn’t have enough endurance. And, once again, I am eating my words. I really don’t know why I started the Couch to 5K program. I suppose we are always running from something-avoiding bad health, those extra pounds, etc. For me, I was running toward the opportunity of some time with myself (toddler + husband works out of town=no me time). So I started running and I kind of like it. I don’t’ love it, yet-but it is growing on me. I like the challenge of seeing if I can go further each time. I like the clarity it brings to my mind. Please note I am not looking for a running partner. I like to listen to Pandora and just think about nothing while pushing my thirty pound toddler who happily eats Nutter Butters and chugs almond milk during our journey. I prefer the peacefulness that comes with running at night- my child usually falls asleep, the stars and moon are calming, most people are winding down for the night, and there is something mystical about the glow of lights in the midst of darkness (insert the tune to “I wear my sunglasses at night”).

Now, I don’t know that I will ever be in a marathon…we will just see where this takes me. Maybe I will even run in a 5K and wear a pink tutu like all of the other runners who have been RockinPink for Ali. But for right now it will be one nighttime stroll at a time. What I do know is you don’t let your elementary, middle, and high school days define you as a non-athlete. Get off the couch, and give something a try…you just might like it. Let’s get physical…

Today, my spoon is full of Icy Hot for my knee.

My future is so bright…I got to wear shades AND SUNSCREEN!

A few days ago, I was having one of those days where everything was falling into place-people were being nice, summer was in the air, I was checking items off my to-do list…then the phone rang. Hello, this is Nurse Bad News with Dr. So-and-So’s office, we just received the results back from your test. Your results show mild to medium cancer. WHAT?!?! She went on to say your medical file will now reflect you have had cancer. Before anyone panics-the awesome news is that I am okay, none-the-less my eyes were open to the real risks associated with skin cancer.

Rewind two weeks. I had a dermatologist appointment not regarding skin cancer. During my appointment the nurse said, “have you had a mole check lately? We can do it while you are here.” To be honest the thoughts that raced through my brain were (1) seriously, my phone is vibrating in my purse like a sex toy gone bad (not that I carry that in my purse-just being honest, that is what came to my mind)- apparently someone needs something really bad, (2) I have to be across town in 15 minutes (oh and by the way, thanks for making me wait in the waiting room for 45 minutes), and (3) do my undergarments match because I have to strip down for this (paired with my type A personality-working at Victoria’s Secret during my college years this is an important detail for me). Then in a flash, a little voice told me-“just do it.” Kind of like a Michael Jordan Nike kind of moment. “If you don’t have time now you aren’t going to have time later.” So I took a big sigh and said, “sure do the check.” And today I am so thankful that I listened to that little voice because it more than likely saved me from something worse. I ended up having a mole on my back that the doc wanted to remove for testing. Frankly, I never even noticed that it looked different (this is where a set of eyes on the back of your head would be helpful). Turns out it was cancer. But, luckily, we caught it early and the biopsy removed all signs of cancer.

I have never been much of a tanning fanatic. Truthfully, I can’t sit still long enough to get a good even tan. On year, a friend at work even bought me self-tanner because she said my legs needed it. I probably was exposed to the sun the most as a child when my family would go boating on the Green River or when my aunt and I enjoyed the swim lakes. For my local readers…remember Miller’s Lake-that was our hangout. Diamond Lake and Windy Hollow were a close second.  And I will admit-I have had a few minutes in the tanning bed sunning my buns during my college years. However, overall, I haven’t been a devout sun worshiper.

In the wise lyrics of Ice Cube (advice comes from a variety of sources on this blog)-“check yourself before you wreck yourself.” Get a mole check on a yearly basis. Make time for it! And then, smoother yourself with sunscreen! According to the Skin Cancer Foundation, www.skincancer.org, skin cancer is the most common form of cancer in the USA. Additionally, one in five Americans will develop it!

Now, I can’t say that I agree with all of their viewpoints, but those darn southern belles back in the day (picture a colonial “Gone with the Wind” home with women in big dresses sipping tea and fanning themselves) were ahead of their time—they never let sun shine on their delicate skin. You won’t be seeing me in a big dress, but you might see me lathered in sunscreen and drinking mommy’s special version of “sweet tea.”  Maybe I can talk my husband into waving some palm branches to cool me off…I doubt it.

Today, my spoon is full of sunscreen.