Let’s Get Physical!

When I think of exercise my mind reverts back to an 80s video of Olivia Newton-John’s “Physical.” You know the one I am talking about—if not Google it (or click on the hyperlink)!  I have never been an athlete. I tried tee-ball and decided at the ripe age of five that the helmet messed up my braids. I tried cheerleading in middle school and some days pep just got on my nerves.  I tried softball and it was just boring. I tried the dance team and it was just a bad version of MTV videos in the 90s.  I really think my disgust for physical fitness started at a young age-probably during P.E. (a.k.a. Gym).  The teachers were nice enough-but I didn’t care anything about being bonked in the head by a dodge ball from a puberty stricken athlete, doing squat thrusts, or physical fitness tests like I was trying out for the military. Really, what does doing chin-ups on the monkey bars really tell anyone in 5th grade? I remember during middle school we use to have to run around the school parking lot in what was equivalent to a mile.  I was more of a walker. I was always envious of the kids that flew by in running strides. And I always felt sorry for the kids on the chubby side that were struggling to make each lap. I found myself somewhere in the middle walking a fast pace. Again, why would I want to break too much of a sweat early in the school day when I had used cans of hairspray before school to get my “mall” bangs the right height.

As an adult, I have had some better “athletic” experiences.  In college, a friend and I took Kung Fu class. This wasn’t an aerobics class to the latest R&B…this was the real deal. Our instructor was Master Purdue who resembled Mr. Miyagi. We had martial arts shoes (they were called the Tiger Claws…roar) and boxing gloves and we could really get moving to some Offspring music. Then we moved to different cities and I really did nothing for quite a few years. Luckily, my metabolism was my friend back then-now we are sworn enemies.

During my adult years, I have found a trainer at a local fitness facility. My mom and I been training with him usually two or so days a week for about three years. During my teen years, I wouldn’t have imagined that I would have worked out with my mother. Actually, I would have loved to have bopped her on the head with a dumbbell.  Honestly, the feeling was probably mutual. Neither of us will be competing in Ms. Fitness America or a mother-daughter contest anytime soon, but the training is paying off and we enjoy it. Our trainer is a fire fighter saving the city most days, and saving our butts from cellulite on the off days. Sometimes he makes us run stairs like we are firefighters! My mother is convinced that he makes her work harder and lift more than me. Never mind, she is taller and stronger than I am! However, I will admit, I always try to keep a good conversation going so I forget what rep I am on (and maybe so does our trainer…wink wink).

I learned about a month ago that I have somehow torn my meniscus and need surgery. Sometime this fall, I will be on crutches for six weeks (can’t imagine what blog material will come out of that!). However, the day before I learned of this injury, ironically, I started the Couch to 5K (C25K). I have always despised running (since circling that dang school parking lot for a mile). I thought running was boring. I thought I didn’t have enough endurance. And, once again, I am eating my words. I really don’t know why I started the Couch to 5K program. I suppose we are always running from something-avoiding bad health, those extra pounds, etc. For me, I was running toward the opportunity of some time with myself (toddler + husband works out of town=no me time). So I started running and I kind of like it. I don’t’ love it, yet-but it is growing on me. I like the challenge of seeing if I can go further each time. I like the clarity it brings to my mind. Please note I am not looking for a running partner. I like to listen to Pandora and just think about nothing while pushing my thirty pound toddler who happily eats Nutter Butters and chugs almond milk during our journey. I prefer the peacefulness that comes with running at night- my child usually falls asleep, the stars and moon are calming, most people are winding down for the night, and there is something mystical about the glow of lights in the midst of darkness (insert the tune to “I wear my sunglasses at night”).

Now, I don’t know that I will ever be in a marathon…we will just see where this takes me. Maybe I will even run in a 5K and wear a pink tutu like all of the other runners who have been RockinPink for Ali. But for right now it will be one nighttime stroll at a time. What I do know is you don’t let your elementary, middle, and high school days define you as a non-athlete. Get off the couch, and give something a try…you just might like it. Let’s get physical…

Today, my spoon is full of Icy Hot for my knee.

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